MedicMagic.Net

Every person must have emotion and anger. This is a normal behavior which is often experienced in everyday life. Usually it is triggered by frustration, injustice and misery.

Emotions not only makes the environment uncomfortable, but also will have an impact on physical health. Pressing and holding the anger will lead to anxiety, stress, headaches and even high blood pressure.

To avoid this, you should do some practical steps below to control your anger. (more…)

Many people choose to hold back their emotions when going through something unpleasant because they fear of being branded as a grumpy person. But a recent study found anger can be good for health.

Researchers from the University of Valencia in Spain were interested in what happens to the human body when they are angry. And these findings appear to support a general psychological theory that states that the ‘ventilation’ of emotions are better for mental health than to let it remain locked or buried. (more…)

There is a story of a Zen master who would sneak up behind his students and then whack them on the head. When he was asked how he could be so cruel, he replied he was teaching his pupils the most important lesson on how to be happy. The Zen master explained that the key to happiness is being fully present – Now! – and had his students not been pre-occupied with fretting over the past and worrying about the future, they would have noticed him approaching. (more…)