Bright Light Relieves Depression in Elderly People
Bright light at night had always been touted as one of the triggers of stress and sleep disorders. In contrast, for the elderly, bright light it is used as therapy to treat symptoms of depression.
Besides maintaining moods, bright light on an elderly person can improve sleep patterns and increase production of the serotonin hormone. This hormone is associated with a person’s ability to control stress. (more…)
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