MedicMagic.Net

Body health have become part of the lifestyle of this era. A lot of people have started to pay attention to what they consume, thinking of the type of exercise for body fitness, and even make their own rules in order to obtain a healthy body.

The most popular issues besides a healthy diet, is food antioxidants. These type of foods are hunted because it is believed to contribute as an anti aging of body cells.

As reported by Health News Daily, a lot of food we eat will be processed into a substance called “free radicals”. These substances can lower the immune system. This is where the role of antioxidants is required. These foods will help neutralize free radicals, and even work to prevent chronic diseases. (more…)

Behind its red color and beautiful shape and also its sweet and sour fresh taste, strawberries has benefits that can prevent aging and cancer. A study showed that consumption of strawberries helps increase levels of antioxidants in the blood.

According to the Daily Mail, the high levels of antioxidants in strawberries has been found to be useful to combat the effects of oxidative stress, reducing the effects of aging and even the possibility of contracting diseases such as cancer, diabetes and heart disease. (more…)

Drinking three or more cups of tea each day is as healthy as drinking enough water. In addition, there are other additional benefits from tea consumption, which help prevent heart disease and cancer.

Extra benefits of tea comes from flavonoids, antioxidants found in many plants, including tea leaves. Various studies indicate flavonoids are effective for preventing cell damage. (more…)

It is already more than 400 years, green tea becomes popular as a nutritious beverage for Asians. Recently in The Journal of Periodontology, researchers found that consuming green tea regularly can improve the health of teeth and gums.

Apparently, green tea can reduce the symptoms of periodontal disease (inflammatory diseases) that affect chronic gum and tooth supporting tissue, which is concerned with the development of other diseases, heart disease and diabetes. (more…)

Health Tips – Green tea is now not just for drinking, especially after several studies showed it’s benefits for health. The latest finding is the use of green tea to protect eyes from glaucoma disease and other eye disorders.

Based on researchers’ analysis, it is known that catechins, the main antioxidant in green tea, effectively maintains eye health. Catechins contain vitamin C, vitamin E, lutein, and zeaxanthin. Tests on a laboratory mice showed these antioxidants can be absorbed by the lens, retina, and other tissues in the eye. (more…)