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Simple Ways to Avoid Diabetes and Stroke

October 11, 2012 By: Lisa Category: Health Tips

Consuming sweet foods is often a necessity. The sweet taste of sugar can generate body energy quickly. However, excessive sugar intake also inhibit the body’s health. Too much sugar is associated with an increased risk of heart disease, type 2 diabetes, and stroke.

Sugar also affects obesity, because of its high calorie content. Worse, some studies have found that sugar is addictive too; same as alcohol or cigarettes. For those of you who avidly consume sweet foods, begin to control your appetite. Leave the bad habit by doing these following steps: (more…)

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How To Control Diabetes

May 24, 2012 By: Lisa Category: Diabetes

types of diabetesDiabetes mellitus, or is simply known as diabetes, is a group of metabolic diseases in which a person has high blood sugar, either because the body does not produce enough insulin, or because cells do not respond to the insulin that is produced. This high blood sugar produces the classical symptoms of polyuria (frequent urination), polydipsia (increased thirst) and polyphagia (increased hunger).

But, how can you realize when diabetes attacks your body? Well, a research in America showed that a third of the 24 million people there do not know that they have a problem with diabetes. (more…)