Consuming sweet foods is often a necessity. The sweet taste of sugar can generate body energy quickly. However, excessive sugar intake also inhibit the body’s health. Too much sugar is associated with an increased risk of heart disease, type 2 diabetes, and stroke.
Sugar also affects obesity, because of its high calorie content. Worse, some studies have found that sugar is addictive too; same as alcohol or cigarettes. For those of you who avidly consume sweet foods, begin to control your appetite. Leave the bad habit by doing these following steps: (more…)Recent search: cooking at home