There are many things that could ruin your diet, and one of them is eating at night. One of the easiest ways to shrink the body fat is to limit the intake of food at night. According to nutritionists, to avoid a heavy meal at 18.00 or after a maximum of three hours before bedtime can accelerate fat burning.
However, almost everyone knows that avoiding dinner is a very difficult thing to do. Especially during a busy day or forced to spend the day skipping lunch. Dinner can become a means of revenge and overeating. (more…)