In the right dose, coffee has millions of health benefits. It was even mentioned that coffee can help avoid dehydration. But there are times when coffee consumption needs to be reduced, because often when it is excessive it can trigger a variety of minor complaints and serious damage to health.
In most people, consumption of coffee has to be reduced if they begin to feel anxious and the heart starts pounding. But not all the symptoms of excess coffee came at once, there are also those emerging in the long term so that it is often overlooked.
Here are some of the reasons why people have to limit coffee consumption, that needs to be considered to reduce the intake of coffee according to Mark Hyman, MD, and reported by the Huffingtonpost. (more…)