Being overweight can be caused by many things, one of which is food intake. To lose weight, most people only focus on the application of a good and healthy diet. In fact, increasing weight is not solely the fault of a diet.
Try to notice your everyday lifestyle. What you do already shows that you live better and healthier. If the answer is not, it might be one cause of weight gain. (more…)
Leaving home with an empty stomach can increase the risk of heart disease. The conclusion emerges through a study, published in the American Journal of Clinical Nutrition.
A research by a team from the University of Tasmania tracked the long-term dangers of skipping breakfast. This reinforces previous research showing positive effects of breakfast for the heart.
The study involved 2,184 participants who were followed for 20 years. The result showed that too often skipping breakfast could lead to increased cholesterol and fat deposits around the abdomen. The condition is clearly a major factor in the increased risk of heart disease. (more…)
