White flakes on the head or dandruff can be very annoying. This scalp disorder is a sign of an imbalance in the body. If not treated, dandruff cause more severe disorders like hair loss or sores on the scalp.
The most appropriate way to overcome dandruff according to the Times of India, is to manage your diet. Eat a balanced diet containing zinc, omega-3 fatty acids, vitamin E and B to help strengthen the scalp and prevent dandruff. Also Limit foods that contain yeast and sugar. (more…)