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Many people mistakenly understand the benefits and disadvantages of carbohydrates. When they are on a diet program, many women often limit the intake of carbohydrate in a too extreme portion. This is because they assume, without the intake of carbohydrates, they can lose weight drastically.

Not surprisingly, the desire to cut the intake of carbohydrates occurs when someone wants to get slim instantly. But behind it all, there are things you need to know about carbohydrates, in order to not get Carbophobia. (more…)

Consuming fruits must be done to keep the body fresh and healthy. There is nothing wrong if lots of people chose to eat fruit as a snack.

Basically, fruits provide a good source of vitamins and minerals that are good for the body. In addition, the fruit is also rich in fiber and other components which is important for health. For example, pomegranate fruit that contain fiber and important vitamins, like vitamin C, E, B1 and B2, B3, and B6. In addition, fruit also contains antioxidants useful in counteracting free radicals in the body. (more…)

The condition is often used as an excuse for pregnant women to be able to eat various foods with a portion out of habit. In fact, the portion of balanced nutrition and sufficient to nourish the growth of the fetus. Check out the results of related research this issue.

Women’s excessive weight during pregnancy, probably two times more likely to become obese. Being overweight during pregnancy increases the risk of obesity in the years after the birth. (more…)

Are you dieting to get the ideal posture? If you are,then you better do not desperately reduce food portions, changing diet, or even negate any meal. You still can have dinner too!

For female, weight is not just perfect appearance, but also affect their confidence. Diet or control diet is the best alternative to reduce weight. Along the times, many ways can be taken to solve this one problem. However, make sure you choose a healthy way, which is a balanced nutritional diet combined with increased physical activity.

According to the World Health Organization (WHO), weight loss is considered healthy is 1-1.5 kg per week, (more…)

Slim women seem happier when see herself in the mirror and enjoy every curve of her body. So no wonder that many woman desire to have a slim and sexy body.

However, thin women do not necessarily always proud of her shape. Why? “Not always skinny women became the happiest woman. But they are treating their self so they would be more confident when dealing with a partner,” said sex expert Kate Taylor, as quoted by The Sun.

However, did you know that this is now emerging phenomenon TOFI (Thin Outside, Fat Inside)? (more…)