MedicMagic.Net

There are many athletes who use energy drinks to increase stamina. But in fact, energy drinks contain lots of sugar that could be dangerous for their bodies. It was even known that too much sugar consumption is harmful for your brain. Instead of consuming energy drinks, it is said that consuming bananas is a better choice.

A recent study shows that bananas can beat energy drinks as a source of stamina for athletes. The fruit is rich in potassium and nutrients, which has always been a favorite to support endurance of runners and cyclists. (more…)

As a child Paula Ross was often forced to eat fruits. To the extent that she was traumatized. Of the many fruits, there is one fruit that Paula extraordinary fear of, which is a banana.

Just by seeing or smelling bananas alone makes her afraid. She became more afraid of bananas as she was bullied by her friends at school.

“They chased me with a banana, I was scared and they laughed, they thought it was funny,” Paula said, according to the Daily Mail. (more…)

Bananas have a lot of benefits for human health. Besides its ability to lower blood pressure and recover stamina, potassium contained in bananas can also reduce the risk of stroke.

According to scientists from the University of Warwick, UK and University of Naples, Italy, banana effectively reduce the risk of stroke as long as people consume it three times a day. You can consume bananas during breakfast, lunch, and dinner. That amount is enough to lower about 21 percent chance of blood clot in the brain that causes stroke. (more…)