There are many athletes who use energy drinks to increase stamina. But in fact, energy drinks contain lots of sugar that could be dangerous for their bodies. It was even known that too much sugar consumption is harmful for your brain. Instead of consuming energy drinks, it is said that consuming bananas is a better choice.
A recent study shows that bananas can beat energy drinks as a source of stamina for athletes. The fruit is rich in potassium and nutrients, which has always been a favorite to support endurance of runners and cyclists. (more…)