Do not ever skip breakfast in order to give energy to the body to move throughout the day. Additionally, if you are trying to lose weight, do not leave breakfast. Because skipping breakfast can actually lower your metabolism and make fat burning slower. (more…)
If you’re trying to lose weight, do not skip breakfast. Why? Consider the reason why breakfast is important for diet, as quoted from the All Women Stalk below.
Break the fast
Breakfast can be interpreted as a breaking the fast or stop fasting (at night). In addition, breakfast also increases metabolism which accelerates fat burning. So you can quickly thin. (more…)
Breakfast helps the metabolism system work stably. So the fat burning will go up, and will able to decrease body weight. (more…)
Approaching the weekend must be very busy days for you. Usually you will be busy with your office work in two days. Coffee probably will always be loyal to accompany you in the morning. But what about breakfast?
Some people choose skipping breakfast than having to be late to the office. Or some people choose to have breakfast in the office while doing their work. Breakfast is important for the body system to run properly, starting body metabolism and burn the body with nutrients and carbohydrates needed until noon.
A study showed that men who skip breakfast, it would be 21 percent more likely to be exposed to the risk of diabetes. People who consume a high carbohydrate breakfast have high glucose levels, but not dangerous because it will be processed into energy. As stated by Herlax Deborah Enos, nutrition and diet expert from Seattle. (more…)
Breakfast is an important activity to be done everyday as it will give you energy to start your busy day. If you plan to exercise, it is also advised to have a breakfast first. Every day we are presented with lots of delicious food. But gave you ever considered the effect when you want to eat? Rarely, or not at all.