Yoga movements should be done with great discipline. One of the movement that is often done is sitting with your knees bent deep and long. Such movements could actually cause serious injury.
Indian orthopedic surgeon, Dr. Ashok Rajgopal warned the bad effects of yoga on the knee that can cause injuries.
Dr Ashok gave this warning because he had done knee surgery on a number of prominent yoga teacher. (more…)
To avoid complications, early stages of muscle joint pain must be treated properly. Herbal oil and ayurvedic supplements are beneficial in providing relief from muscle joint pain.
Muscle pains and aches are very common and can involve more than one muscle. Muscle pain involves tendons, ligaments, fascia, the soft tissues which connect muscles, bones, and organs. Muscle pain is most frequently related to overuse, tension, or muscle injury from exercise or physically demanding work. This condition is related with the specific muscles and starts during or just after the activity. So it is obvious that a specific activity is related with specific muscle pain. (more…)
Vitamin C has many health benefits such as improving immunity and prevent flu. But too much vitamin C does not have benefits but instead have side effects. What are the side effects?
As reported by anyvitamins.com, Wednesday (31/3/2010), vitamin C is also known by many ascorbic acid names which is water-soluble vitamins.
Vitamin C is considered the safest and most effective nutrients needed by the body. Vitamin C is not processed in the body and thus can be obtained from food or supplements. (more…)
Really little is scientifically know about proteins and your health. This will endeavor to bring you up to date with this little knowledge; the basics of what you need to know about proteins.
Proteins make up 15% of your mass. Most of your body is constructed from protein molecules e.g. muscles, cartilage, ligaments, skin and hair are mainly protein. Haemoglobin, hormones, antibodies, enzymes are all proteins. (more…)
A few years ago I accidentally discovered how to rid myself of arthritis pain, naturally. I got rid of my arthritis and arthritis pain forever by changing my diet. Unlike some other types of arthritis, such as rheumatoid arthritis, osteoarthritis is not systemic; it does not spread through the entire body. (more…)
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