Aerobics can reduce blood pressure and stress
Cases of hypertension and stress a lot happening, and potentially life threatening. Although no direct connection, they put you at risk of health problems, such as heart disease, kidney failure, and stroke.
According to the American Heart Association, approximately 1 in 3 adults has hypertension. Mayo Clinic health site notes, the researchers found no evidence that long-term stress causes hypertension. The cause of hypertension could actually other factors associated with stress, such as drinking alcohol or overeating. As the quotation from the Modern Mom.
Sports proven to reduce stress and improve self-confidence and endhorpins-chemicals in the brain to reduce anxiety and depression. All make an impact on lowering blood pressure. Exercise can lower systolic blood pressure of 5-10 mm Hg.
Aerobic
Aerobic or physical activity that increases breathing and heart rate can be controlled hypertension, including walking, jogging, swimming, or cycling. Even mowing the lawn or washing the floors were considered aerobic exercise during the activity can improve breathing and heartbeat. To control blood pressure, do 30-60 minutes of aerobics four times or more a week.
Heart
Exercise helps your heart in several ways. First, strengthen the heart muscle so it can pump more blood with less effort. Second, increase blood flow to the heart and makes the heart work more efficiently, thus reducing the force on the arteries and reduce blood pressure. And third, helping to reduce levels of insulin, a hormone that contributes to high blood pressure.
Weight Loss
Fatty tissue needs oxygen and nutrients just like every tissue in your body. Increasing the amount of fat in the body means the heart must pump more blood in the larger volume. As a result, more pressure on your artery walls.
Sports help you keep your weight down to healthy levels, also reduces blood pressure. In fact, the Mayo Clinic noted that weight loss is only approximately 10 pounds can lower blood pressure significantly.
