Chew 40 times to Reduce Weight
Chewing food longer will help you lose weight. This is suggested by scientists. According to them, the eating habit significantly reduces the number of calories we consume each meal.
According to the Daily Mail, scientists from Harbin Medical University, China, performed two types of research on 16 slim men and 14 men with obesity. They wanted to examine whether there are differences in the habit of chewing on these two groups of men. (more…)
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