Cold Water Bath Reduce Muscle Pain After Exercise
Having a cold water bath can reduce muscle soreness after exercise. However, it is not yet clear whether the there are side effects of this habit.
The use of cold water or ice water in a cold water bath is increasingly popular among professional and amateur athletes as a way to reduce muscle inflammation that can cause stiffness, swelling, and pain a day or more after exercise. In this study, researchers reviewed 17 clinical trials with cold water bath, involving 366 people. (more…)
