Controlling Your Asthma – This pdf material will help you and your health-care provider (doctor, nurse practitioner, or physician assistant) plan ways to control your asthma. Why? Because with good treatment, almost all people with asthma can live normal, active lives.

Prevention is the key. With a few lifestyle changes and medicine, you can learn to prevent serious asthma problems. Together with your provider, you will learn how to reach this goal.

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This asana is also known as the Crow or Crane pose asana. Baka means crane, this pose represents the crane. It is a very good asana for elbow balancing too. Your arms and wrists are the ones which are strengthened. Read the rest of this entry »

Nothing can throw you into a tailspin as fast as finding out that your child has a chronic disease like Type 1 diabetes. As a parent, you may go through the whole gamut of emotions from angry to fearful to confused to depressed. Read the rest of this entry »