MedicMagic.Net

The human body contains fluids as much as 55-75 percent of body weight. That means, someone who weighs 50 kilograms, contain at least 27-33 kilograms of water in their body. Lack of body fluids approximately two percent will already spark mild health problems.

Keep your body always hydrated to maintain body functions properly. Not only by drinking water intake, to fulfill the body’s needs of fluid can also be helped by water-containing food intake, this was mentioned by the Times of India. (more…)

If you suddenly feel angry towards someone or unable to think clearly to solve problems at work, try drinking a glass of water. It may be that emotions that suddenly explodes is because your body is suffering from mild dehydration.

A mild dehydration can alter mood. Including, reduce energy levels and ability to think clearly. The conclusion is the result of a research conducted by a team of experts from the University of Connecticut. (more…)

Lack of fluid can cause the body feel tired, lethargic, and inspirited. However, not many people feel bored if they must drink two liters of water a day as recommended by many health experts. For those of you who do not often drink water, here are some ways to work around this: (more…)

Thirst and the feeling of dizziness during exercise are signs of dehydration or lack of body fluids and electrolytes. In children, drinking milk is better to treat the condition compared to drinking energy drinks.

The risk of dehydration usually increases at daytime, especially when the weather is at its hottest. Besides released through sweat, body fluids and electrolytes contained in them are also released through evaporation that occurs on the surface of the skin as well as when we talk. (more…)

When someone vomits it is advisable to drink to prevent dehydration. But you should not drink too much because it can lead a person to vomit more.

Vomiting can be caused by serious illness or the result of drug side effects. Although vomiting can cause dehydration which can be harmful to the body, but one should avoid drinking lots of water or other fluids to prevent even more vomiting. (more…)