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If you want to avoid the risk of diabetes, you should replace soda and other sugary drinks with water. You should know how to control diabetes. Recent research suggests that drinking lots of water can decrease the risk of diabetes.

Researchers at the Harvard School of Public Health found that replacing sugar-sweetened beverages with water can help prevent metabolic disorders, which in turn can cut the risk of diabetes.

The findings are based on research on the drinking habits of 83,000 women who had been studied for more than a decade (10 years). Over time, about 2,700 of the participants developed diabetes. (more…)

There are many benefits of breastfeeding to which is already well known, and recent research shows, one of the benefits of breastfeeding is to reduce the risks of diabetes.

Breast milk is the only “food” best for your baby during the early growth. Unfortunately, many mothers worry that breastfeeding alone is not sufficient to meet the nutritional needs of the baby. In fact, many experts have long agreed that breast milk has a many positive benefits, particularly for the health of the baby. (more…)

Green vegetables is believed to have a good function for the body. Besides containing fiber, vitamin C content of vegetables can also function as antioxidants. Now there is a new reason for you to eat more green vegetables, because it can help you reduce the risk of type 2 diabetes.

A new study published in the British Medical Journal August 19 online edition showed that by eating more green vegetables, people can significantly reduce the risk of type 2 diabetes. Type 2 diabetes is caused by excessive sugar consumption. This type of Diabetes is the most common type than the other three types of diabetes. (more…)