Having a slender body like a celebrity is the dream of every woman. However, world celebrities also often forgotten the nutritional needs for body system maintenance during their dieting process. In fact, the function of nutrition is for the maintenance of body systems and health.
Consider the seven nutrients that are often overlooked during a diet as reported by Shine.
An American study shows that potassium is one of the keys that can help maintain healthy blood pressure. Not only that, potassium also supports fertility and muscle and nerve function. In order to stay healthy during a diet, we can get these nutrients in natural foods such as milk, potatoes, sweet potatoes, avocados, and bananas. (more…)