Do you eat before exercise? Or do you let yourself get stuck on an empty stomach before an exercise? There many question concerning on can we exercise with an empty stomach?
Many people think that exercise on an empty stomach will make fat burning more effective. The thought is based on the understanding that an empty stomach will stimulate the body to use fat as energy reserves. Meanwhile, when the stomach is full, the body tends to spend the glucose or carbohydrate in the stomach as energy first. (more…)