Hashimoto’s disease is the most common condition that leads to hypothyroidism. It is an autoimmune disease where your body own antibodies fight the cells of the thyroid gland. Failure of the pituitary gland resulting in reduction or loss of thyroid stimulating hormone (tsh) secretion can also cause an underactive thyroid. These factors are disease specific and in some cases have a genetic component. But other causes such as stress, inactivity, and poor diet are life style choices, which can also lead to hypothyroid symptoms. Read the rest of this entry »

Gomukhasana is also known as Cow Face Pose. If you happen to look at this asana from behind it would resemble the face of the cow, due to this reason, this name has been given to this asana. Another theory for this name being given is that, the pose depicts the sitting position of the cow. The way this asana is done, makes it very easy to stretch most parts of your body. Read the rest of this entry »