Sometimes everyday routines makes us bored in our life. Well, for those of you who feel inspirited and are in a bad mood, try the consumption of foods rich in phytochemicals, vitamins B and D, and omega 3.
According to Connie Diekman, director of University Nutrition at Washington University, St. Louis, United States, foods containing omega 3 and vitamin D can enhance mood. According to Parents, here are four types of food intake that can improve mood. (more…)