Natural nutrition has two governing precepts: the body has the remarkable power to heal itself but is also unable to work against itself. Natural nutrition is not only about what we ingest in the form of food and drink it is also about taking responsibility for the quality of our decisions. (more…)
When facing an exam, students usually have to study more than usual. As important as consistent studying, the brain also needs proper nutrition for the exam. So what nutrition do the brain need?
Well, here are some essential nutrients for the brain before a school exam (more…)
Cholesterol and calories are two things that have different functions even though both can be obtained from food. Both are required by the body but when consumed in excess amount can contribute to chronic disease.
By coincidence, many high-cholesterol foods are also high in calories. This is because high cholesterol foods tend to be high in fat, and fat has the highest calories. (more…)
Wanting to chase a job deadline and simply just has no time, many employees miss their lunch. They should know that letting a stomach empty for the whole day can interfere with work performance and could also invite many diseases.
One of four employees in England are used to working all day without a lunch break, according to a survey. This condition is actually experienced by almost all workers, especially those always feel too busy. (more…)
Many parents strive to ensure that their children eat vegetables. Some meet with complete success, others with very little success. Veggies contain many vitamins, minerals and other essential nutrients that a body needs to main good health and energy. They help protect against the effect of aging and reduce the risk of cancer and heart disease. (more…)