Posts Tagged ‘Exercise’

  • Exercise cuts death risk in the elderly

    Jul 12, 14 • ExerciseNo Comments
    Exercise cuts death risk in the elderly

    Exercise is known as a healthy lifestyle. Exercise do maintain health and fitness. But now researchers revealed that exercise is also well recommended as a cure. Based on research at QUT, doing regular exercise can reduce health risks for elderly women...

  • 5 Reasons To Pick Up The Dumbbells

    Apr 28, 14 • ExerciseNo Comments
    5 Reasons To Pick Up The Dumbbells

    It might be time to think about letting go of the barbell and start picking up the dumbbells more. I have always been a barbell type of person since I started lifting weights back in high school, but recently I have started working out with dumbbells and I have been challenged more and pushed more...

  • Exercising every day cuts the risk of breast cancer!

    Mar 21, 14 • Women HealthNo Comments
    Exercising every day cuts the risk of breast cancer!

    Health tips – Exercise have been proven to be able to make the body healthy and fit. Recently, a research also suggests that regular exercise may prevent strokes in women. Now, researchers once again revealed a huge benefit that can be obtained by exercising every day, which is avoidance of breast cancer...

  • 4 Reasons why running can relieve stress

    Feb 24, 14 • ExerciseNo Comments
    4 Reasons why running can relieve stress

    Running can relieve stress. Well, no one can avoid stress. All people must have felt stress and depression in their lives. But that does not mean stress can not be cured. One way to cure stress is by running. Running not only relieve stress, but also make the body fit...

  • The Best Exercises For An Injured Knee

    Jan 28, 14 • ExerciseNo Comments
    The Best Exercises For An Injured Knee

    Knees are the most likely to get injured or affected in our body. Knee pain can be caused by any accidental injury or excess stress on the knees. Knee pain can also be caused in case of any ligament tear or injury. Knees have to go through a lot of pressure in everyday activities like [&hellip...

  • Exercise Can Avoid Adult Females from Type 2 Diabetes

    Jan 22, 14 • DiabetesNo Comments
    Exercise Can Avoid Adult Females from Type 2 Diabetes

    The number of diabetics in the world continues to grow. Of course you do not want to suffer from diabetes, well you should consider taking exercise classes such as yoga to avoid suffering the disease...

  • Consume these 5 foods before exercise!

    Jan 18, 14 • ExerciseNo Comments
    Consume these 5 foods before exercise!

    To stay fit and healthy, you should not only exercise, but also watch the food you eat. Pay attention to what you eat before exercising is also important to get the maximum effect of the exercise you do...

  • 5 best exercises for heart health

    Jan 8, 14 • ExerciseNo Comments
    5 best exercises for heart health

    Maintaining a healthy heart is not only done by maintaining a healthy weight and eating healthy foods. Proper exercise can also help you maintain your heart condition in order to stay healthy...

  • The Importance of Exercise for Weight Loss

    Nov 12, 13 • ExerciseNo Comments
    The Importance of Exercise for Weight Loss

    A daily exercise routine is essential for good health and weight loss, as exercise stimulates the release of a set of chemical compounds in the brain, called endorphins, which make you feel generally happier, calmer and clear headed. The key to losing weight, is to incorporate exercise into your daily routine. So opt for an [&hellip...