Exercise cuts death risk in the elderly

Exercise cuts death risk in the elderly

Exercise is known as a healthy lifestyle. Exercise do maintain health and fitness. But now researchers revealed that exercise is also well recommended as a cure. Based on research at QUT, doing regular exercise can reduce health risks for...

5 Reasons To Pick Up The Dumbbells

Pick Up The Dumbbells

It might be time to think about letting go of the barbell and start picking up the dumbbells more. I have always been a barbell type of person since I started lifting weights back in high school, but recently...

Exercising every day cuts the risk of breast cancer!

Health tips – Exercise have been proven to be able to make the body healthy and fit. Recently, a research also suggests that regular exercise may prevent strokes in women. Now, researchers once again revealed a huge benefit that...

4 Reasons why running can relieve stress

Running can relieve stress. Well, no one can avoid stress. All people must have felt stress and depression in their lives. But that does not mean stress can not be cured. One way to cure stress is by running....

The Best Exercises For An Injured Knee

Knees are the most likely to get injured or affected in our body. Knee pain can be caused by any accidental injury or excess stress on the knees. Knee pain can also be caused in case of any ligament...

Exercise Can Avoid Adult Females from Type 2 Diabetes

The number of diabetics in the world continues to grow. Of course you do not want to suffer from diabetes, well you should consider taking exercise classes such as yoga to avoid suffering the disease.

Consume these 5 foods before exercise!

To stay fit and healthy, you should not only exercise, but also watch the food you eat. Pay attention to what you eat before exercising is also important to get the maximum effect of the exercise you do.

5 best exercises for heart health

Maintaining a healthy heart is not only done by maintaining a healthy weight and eating healthy foods. Proper exercise can also help you maintain your heart condition in order to stay healthy.

The Importance of Exercise for Weight Loss

A daily exercise routine is essential for good health and weight loss, as exercise stimulates the release of a set of chemical compounds in the brain, called endorphins, which make you feel generally happier, calmer and clear headed. The...

Does Housework Count As Exercise?

If you think doing household chores will save you a trip to the gym, you might want to think again. A new study from Northern Ireland finds that people who report housework as part of their weekly exercise tend...

Exercise is able to ‘protect’ the sense of smell

Exercise not only nourish the body, but also lowers the risk of loss of smell in elderly, this is according to a new research.

Easy Workout Tips for Busy Women

If you have a busy schedule like I do, some days it’s hard to find the time to brush your teeth, let alone hit the gym. Just because you don’t have an hour to kill, however, doesn’t mean you can’t...

How to Become Addicted to Exercise

How to stay motivated By Amanda MacMillan We all have friends who, despite hectic schedules, never miss a day at the gym. Who can’t stop talking about the next 10K. Who can’t stop smiling after yoga class. Sure, they’re a little, well,...

Best exercises for the arm

Tones sculpted arms look sexy and are always in style. So if you want toned arms, simply follow these 10 simple arm exercises by Dr A. Arun Kumar, Fitness Head (pan India) Snap Fitness India and you will be the talk...

Fun Ways to Get Fit Without Going to the Gym

Bored with the same old, same old at your health club? Joining a gym can be a fantastic way to get fit, but it’s not the only way. You can enjoy a variety of workouts at home or outside that will...

Go Cycling To Lose Weight

Every morning when you take a stroll in the park on your daily routine of exercise, you will come across a lot of people on their bicycles. You might have wondered how the art of cycling will help you...

Stay Sexy At Older Age

Muscle loss is inevitable with age. In fact, the total muscle mass in your body decreases by nearly 30 per cent between the age group of 50 and 70 years. After that, you lose another 30 per cent each decade. Sedentary lifestyle has been...