Tagged: Exercise

Exercise cuts death risk in the elderly 0

Exercise cuts death risk in the elderly

Exercise is known as a healthy lifestyle. Exercise do maintain health and fitness. But now researchers revealed that exercise is also well recommended as a cure. Based on research at QUT, doing regular exercise...

Pick Up The Dumbbells 0

5 Reasons To Pick Up The Dumbbells

It might be time to think about letting go of the barbell and start picking up the dumbbells more. I have always been a barbell type of person since I started lifting weights back...

4 Reasons why running can relieve stress 0

4 Reasons why running can relieve stress

Running can relieve stress. Well, no one can avoid stress. All people must have felt stress and depression in their lives. But that does not mean stress can not be cured. One way to...

The Best Exercises For An Injured Knee 0

The Best Exercises For An Injured Knee

Knees are the most likely to get injured or affected in our body. Knee pain can be caused by any accidental injury or excess stress on the knees. Knee pain can also be caused...

Consume these 5 foods before exercise! 0

Consume these 5 foods before exercise!

To stay fit and healthy, you should not only exercise, but also watch the food you eat. Pay attention to what you eat before exercising is also important to get the maximum effect of...

5 best exercises for heart health 0

5 best exercises for heart health

Maintaining a healthy heart is not only done by maintaining a healthy weight and eating healthy foods. Proper exercise can also help you maintain your heart condition in order to stay healthy.

The Importance of Exercise for Weight Loss 0

The Importance of Exercise for Weight Loss

A daily exercise routine is essential for good health and weight loss, as exercise stimulates the release of a set of chemical compounds in the brain, called endorphins, which make you feel generally happier,...