Mood changes or mood swing greatly affect daily activities, especially for women. To cope with these mood swings, food with a healthy and proper nutrition could be a solution.
According to Sheknows, here are some proper nutrition to overcome difference moods: (more…)
Men are different from women, including their nutritional needs. Just like when women are pregnant or breast-feeding which require specific nutrients for protection from breast cancer. Men also need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more.
A spokesman for the American Diabetic Association, Christine Gerbstadt, MD, RD, noted that foods which are good for the cardiovascular system is also good for erectile function in men. “Nutrition which is good for the heart improve circulation to all parts of the body, and the same nutrients provides layer of protection against cancer and other chronic diseases,” said Gerbstadt, a doctor based in Florida. (more…)
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Seafood, especially fish is rich in omega 3 fatty acids. Unfortunately, beyond the nutrition, fish from the polluted environment also contaminated a chemical that could cause cancer. Instead of improving our health, inappropriate cooked fish can cause health problems.
You don’t have to avoid fish but you only have to find out whether the fish is the result of farming or from the sea. It will be better to choose seafood or fish that has the lowest chemical exposure. (more…)
You’ve probably heard it a hundred times. Fatty fish include species like salmon, sardines, trout, anchovies and mackerel. These species have fat stores throughout the filet, rather than only in the liver, which is where you’ll find the fat in whitefish, like cod.
Usually, the fattier species are the ones that swim in the coldest waters. It’s understandable, if you think about it. As it does with humans, a little more fat helps to keep them warm. Although they are good sources of the vitamins A and D, as well as excellent sources of protein, they are mostly sought out today, because of their omega-3 content. (more…)
The Mediterranean diet is not some new fad diet … dreamed up by a weight-loss “guru” or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet … that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising. (more…)
