Having a flat stomach is actually not that difficult. Try to discipline yourself through a simple exercise to train the abdominal muscles, while eating a number of foods that can help speed up fat burning. You should always know the simple way to lose weight.
Having a flat stomach also have many health benefits. It was even known that losing stomach fat makes blood flow smoother.
In the book, ‘Belly Fat Diet for Dummies’, Erin Palinski revealed a number of nutritious foods that may help break down body fat, including fat deposits in the abdomen. Here are five of them, as quoted by Galtime. (more…)