Has dieting failed you?

Even though you are lead to believe that you have failed at dieting, it is actually the diet that has failed you. Read the rest of this entry »

Since cardiovascular disease is considered the number one killer of adults in North America, taking the proper steps in lowering high cholesterol is a big deal. Although doctors have known for a long time that keeping cholesterol levels lower is extremely important, only recently have health advertisements on television inundated the public with admonishments to have cholesterol levels checked regularly, and take a proactive approach, before the body sends out a potentially fatal message. Read the rest of this entry »

The food pyramid has received a welcome boost from a group of food manufacturers and retailers. They call their initiative Take a Peak. The project will promote the U.S. Department of Agricultures MyPyramid. Read the rest of this entry »

Nutrition Health Tips – In today’s world, we all look for the quick meal. We sacrifice our health in an effort to make our food quick and easy. We purchase store-made bread, boxed potatoes, canned vegetables. There is very little in our diets that is not heavily processed and laden with preservatives. Read the rest of this entry »