Proper vitamins for healthy skin
Health Tips – Currently, there are quite a lot of supplements for beauty skin on the market. Vitamins A, C, and E in supplement form is offered as an intake for the skin.
However, according to the American Academy of Dermatology, in addition to skin care supplements, nutrients to protect the skin can also be obtained from fruits and vegetables. Thus, to delay the appearance of wrinkles, the American Academy of Dermatology recommends the women taking supplements in the proper dose, and still get natural antioxidants from fruits and vegetables each day. (more…)

