According to scientists from the University of Warwick, UK and University of Naples, Italy, banana effectively reduce the risk of stroke as long as people consume it three times a day. You can consume bananas during breakfast, lunch, and dinner. That amount is enough to lower about 21 percent chance of blood clot in the brain that causes stroke. (more…)
Potassium is an electrolyte that is needed so that body electricity stays on and your body stay energized.
So far we can get potassium by consuming bananas rich in calcium (0.5 grams per fruit). But there are still some other food that you could consume to increase levels of potassium, here they are: (more…)