Eat Three Bananas a Day to Avoid Stroke
Bananas have a lot of benefits for human health. Besides its ability to lower blood pressure and recover stamina, potassium contained in bananas can also reduce the risk of stroke.
According to scientists from the University of Warwick, UK and University of Naples, Italy, banana effectively reduce the risk of stroke as long as people consume it three times a day. You can consume bananas during breakfast, lunch, and dinner. That amount is enough to lower about 21 percent chance of blood clot in the brain that causes stroke. (more…)
