Tagged: foods containing potassium

Eat Three Bananas a Day to Avoid Stroke

Eat Three Bananas a Day to Avoid Stroke

Bananas have a lot of benefits for human health. Besides its ability to lower blood pressure and recover stamina, potassium contained in bananas can also reduce the risk of stroke. According to scientists from...

Foods that Contain Potassium

Foods that Contain Potassium

Potassium is an electrolyte that is needed so that body electricity stays on and your body stay energized. So far we can get potassium by consuming  bananas rich in calcium (0.5 grams per fruit)....