Recent studies show that aerobic exercise and a healthy diet may reduce risk of stroke. But be careful with other causes of stroke. It was previously known that lack of sleep triggers stroke risks. Besides that you should also watch your diet. There are some foods that may seem innocuous but actually increases the risk of stroke.
Healthy lifestyle is still important. In addition to regular exercise and regular check ups, you can reduce the risk of stroke by avoiding the following five foods, as quoted weeklysauce.com:
Crackers, chips, pastry, and baked foods
Many processed foods contain trans fats, usually found in the hydrogenated oils used to make the food long lasting. (more…)