Do you often feel anxious without cause or feel a loss of mood? Yoga practice can be a good choice to overcome them. Ateam of researchers at Boston University School of Medicine found that so far nothing can beat yoga for this matter.
The results showed a strong relationship between the practice of yoga with decreased anxiety and increased brain gamma-aminobutyric acid (GABA) or the natural brain tranquilizer compound, according to Times Of India. (more…)