There are times when the body needs snack intake. These kinds of feelings often happens at the time before lunch and dinner. Compared to consuming unhealthy snacks on the market, you should consume fruits for your stomach.
Berry family, for example, could stop hunger but the fruit is also rich in antioxidants and vitamins. Some examples of the berry family that are often found on the market are blueberries, strawberry, and raspberries. (more…)