Vitamins and nutrients that come from fruits and vegetables may disappear if do things wrong in the process. In addition, bacteria should be cleaned by washing them. Therefore, you must treat fruits and vegetables correctly before consumption. The following tips are good to clean vegetables, as reported by Reader Digest Asia. (more…)Recent search: africa fruits and vegetables tips to wash it
Here is another useful beauty and health tips for you. The key to becoming beautiful and attractive turned out to be quite simple, which is eating lots of fruits and vegetables. “We found that consuming various fruit and vegetable for six weeks has to do with skin color changes,” said lead researcher Ross Whitehead of the School of Psychology at the University of St. Andrews in Scotland.
Carrots and plums contain yellow pigments called carotenoids. These substances play a key role to create beautiful, healthy and glowing skin.
“Only two months of increasing consumption of vegetables and fruits, the results for the skin are already visible,” said one of the authors of the study, Ian Stephen, according to the Times of India. (more…)
Maintaining a normal blood pressure is very important because high blood pressure can increase the risk of various dangerous diseases like stroke, kidney failure and heart disease. Some fruits and vegetables have great benefits in controlling blood pressure.
High blood pressure is often called the ‘silent killer’ because it often does not show any symptoms. Research shows that including fruits and certain vegetables in your daily diet can help lower blood pressure in your body. (more…)
This case could happen because you store it less precisely. If so, how can we keep fruits and vegetables fresh for a long time? Follow the guidelines below by Times of India. (more…)