MedicMagic.Net

Nutrition experts always recommend three types of healthy foods that must be consumed which are fruits, vegetables, and fish. But, if the fish is processed by frying will it still be included as a healthy food?

Apparently not. At least according to a study to see the link between fish consumption and stroke. The survey conducted in the area called “stroke belt” in America, namely Carolina, Arkansas and Louisiana, because of the high stroke patients in this area, found that the majority of the population regularly eat fish, but processed by frying. (more…)

Many people do various diet methods to get their ideal weight. In fact, from 1,500 diet methods which have been published in Shine during 2010, there are several diet programs that are  really considered strange, but had its popularity. (more…)

Breastfeeding is not only a way to establish the love between a mother to her baby. This activity is also the best way to provide perfect nutrition for baby.

To maintain the supply of adequate breast milk and helps babies grow well, you need to eat a varied diet. Fruits, vegetables, grains, nuts and fish are healthy foods that contain vitamins and minerals essential for infant growth. (more…)

What will you if  your child refuse to eat food which they actually need? Most of you probably will probably keep trying to introduce the food to them. But if this is the only technique used, the results are not always effective.

Dietary Guidelines Advisory Committee, identify that both kids and adults need to get more calcium, vitamin D, potassium, and fiber. You can get these nutrients in milk, fruits, vegetables, and grains-foods that are usually avoided by children. (more…)

Olive oil has become an attraction for thousands of years because of its taste, but modern research presents another reason to consume it, which is that olive oil contains a single-chain polyunsaturated fats, vitamin E and polyphenols. The last two compounds are effective to reduce cancer risk.

For a long time experts have known that people’s eating patterns are associated with risk of breast cancer. Besides advice to avoid foods high in fat, scientists have now advised woman to do a Mediterranean diet based on fruits, vegetables, grains, and olive oil, as the best path to be healthy and to be protected from breast cancer. (more…)