When your body is under stress, it is difficult to make a healthy eating habits. Either because you do not have time to prepare healthy foods, or difficult to meet the emotional needs so that your body is often too stretchy. (more…)
To help you gain extra pounds of healthy weight you could eat weight gain diet foods. Skinny people need to know what kind of food and how much to eat. Eating the wrong foods such as high carbs like fries, chips and other junk food is a sure way to create future health problems downstream like hypertension, heart diseases and diabetes. We will look at some of the proper weight gain diet foods you should include in your daily diet and the portions you should be consuming to gain weight quickly and healthily.
There is a right way to eat for weight gain. Instead of eating everything within the 3 basic meals, distribute your food intake into 5 or 6 meals – 3 main and 2 light ones. This would aid your calorie intake and maintain a healthy balance.
Gaining weight simply means that you have to eat more than what your body requires for the day. This is translated to eating more than your daily calorie requirement to maintain the calorie-burning activities you perform. Eating just enough to meet your daily needs would only keep your weight constant, and would not add any additional weight. Studies have found out that to make a person to gain extra 1 pound, the person needs to increase his/her calorie intake above what he/she needs by 3500 calories. Assuming the additional weight gain is achieved within a week, this equates adding 500 calories per day to the meals consumed. An average male adult requires about 2000 odd calories per day. If you want to know the exact calorie counts you need to consume you could go see your doctor.
If you are interested in the kind of weight gain diet foods you can try the following:
1. Milk (3 Glasses)
Milk is packed with protein, the ingredient necessary to put on muscle mass. Start the day with a glass of milk, drink it over the next few meals until you are done with more than 3 glasses.
2. Fruits & Vegetables (5 Servings)
Eating fruits and vegetables help prepare our bodies for healthy weight gain. They are rich in fiber and vitamins, and aid us in digesting our weight gain diet foods.
Choose hearty and dense breads such as oat bran and whole wheat rather than light white breads. Eat them with generous servings of peanut butter and jam.
Cereals make great weight gain diet foods. Eat more dense cereals such as muesli, grape-nuts, granola, shredded wheat and bran or wheat chex. Avoid flaked cereals. Remember to use low fat milk instead of water when preparing hot cereals and garnish with nuts and dried fruits.
Drink more filling beverages like shakes, milk, fruit juices instead of water, tea, coffee and sodas. Go for the higher calorie content.
If you believe that the excess weight around your waistline is a product of poor metabolism, you are probably right. Low levels of metabolism are indeed a serious cause of keeping those extra fat cells trapped in your body. But do not panic. Metabolism levels can change and this is why you should be familiar with what metabolism is and how you can accelerate its function. (more…)
Obesity has become the number one issue in contemporary US nutrition magazines as it has been increasing across ages and educational backgrounds in a very fast rate. One of the associated causes of this problem is the big portion sizes provided in restaurants all over the US. (more…)
“Obesogenic adj. related to or contributing to obesity”
Our increasingly “obesegenic environment” makes it “easy to eat crap and not exercise,”
“Genetics loads the gun, and the environment pulls the trigger.” AHH! Isn’t it lovely we have a new word to describe our ever expanding girth; this is nothing to celebrate about my friends. (more…)