Ginger plant has long been known as a traditional medicine and cooking spices. It spicy taste of ginger is able to give effect to warm the body. Based on recent research, ginger (Zingiber officinale Roscoe) can relieve muscle pain caused by exercise.
One of the properties of ginger are most often discussed is its ability to increase endurance and prevent inflammation. The benefits of ginger to overcome muscle pain has not been widely studied. Scientists from the University of Georgia said, the warmness of ginger relieve pain. (more…)