You may have heard a lot recently in the media about a hot new weight loss supplement called hoodia. Hoodia gordonii is a prickly succulent that resembles a cactus. Pure hoodia gordonii is only grown in South Africa, on farms belonging to the San bushmen tribes. Read the rest of this entry »

Many people have a problem reaching goals they have in their diet and exercise program simply because they are not knowledgeable about basic nutrition. If you are trying to lose weight you should know that reaching your weight goal is simply a matter of burning more calories than you take in. Read the rest of this entry »

Lactose intolerance is a condition the vast majority of the world’s population suffer from to some degree, particularly adults. What’s more is, whilst lactose intolerance is so common, and some people may suffer terribly with it, the majority of sufferers do not know they are lactose intolerant, and are unaware it is lactose which is causing their bodies distress. Read the rest of this entry »

You’ve seen the name everywhere. Hoodia Gordonii has taken the weight loss world by storm. Being touted as the next miracle weight loss pill, it is now being put into everything from multivitamins to Trimspa.

But does it work? Read the rest of this entry »

Nearly 7% of Americans have some type of diabetes. Unfortunately, nearly one third of those people are unaware they suffer from it. When a person has diabetes, their body is unable to use the glucose that is in the food they eat. Read the rest of this entry »