A person’s lifestyle can affect the length of his/her age. A study revealed that good habits and healthy lifestyle are proved to make life longer. Asian women’s lifestyle, especially in China, tend to be healthy so they can enjoy a longer life.
According to The Star Online, a study believed to be the first study to examine the multiplier effect of good habits on mortality in women of Asia. (more…)
The skeleton is what holds the body up. Our bones are vitally important to the proper and useful functioning of our bodies. When our bones are harmed, things get dicey. Especially as we age, it is important to keep our bones healthy in order to avoid osteoporosis, or “brittle bones.” When the bones are brittle, then they are more prone to breaking. In the older population, this means that a fall can seriously damage a bone. Hip fractures and other such breakages are common from falls that just a few years ago would have hardly raised a bruise. But in order for one to have healthy bones as one ages, it is important to lay a solid foundation while young. (more…)
