1. Salt will make you feel more thirsty
Research carried out by Graham MacGregor, a professor of cardiovascular medicine at St George’s, University of London, UK shows that children who eat foods with a high salt, drink at least two glasses of higher calorie beverages (soft drinks) per week. Same effects were also seen in adults.
So, if you eat foods containing high salt, you tend to be more thirsty and want to drink high-calorie soft drinks. (more…)