Healthy lifestyle involves a balanced diet, regular exercise, and managing stress effectively. You also need to make healthy choices every day that can affect more than just the physical appearance alone, but also boost immunity to fight diseases. Most importantly, you must also keep your emotional health. Still hesitant to do so? Here are four reasons why we need to live healthy, as reported by LIVESTRONG. (more…)
Not only is it fun, but it also can increase your children’s cooking skill. Based on a research, cooking together with the family also can be a healthful activity. (more…)
Who doesn’t want to live long? Of course everyone dreams of a long and happy life. And to achieve that goal, many people would try hard by doing various methods they know of to be able to live longer. Not only doing the basic requirements of healthy lifestyle like exercising, diet, and healthy living, some even try strange and unique methods which often seems irrational. (more…)
Cancer is a major killer in women besides heart attacks. This occurs much because of late diagnosis which inhibit the handling of disease. The lack of early detection is why the diagnosis are often late.
Early detection is important as cancer prevention and will also support the improvement of lifestyle. In order to reduce the risk of cancer, here are five easy ways you can do, according to Shine: (more…)
A person’s lifestyle can affect the length of his/her age. A study revealed that good habits and healthy lifestyle are proved to make life longer. Asian women’s lifestyle, especially in China, tend to be healthy so they can enjoy a longer life.
According to The Star Online, a study believed to be the first study to examine the multiplier effect of good habits on mortality in women of Asia. (more…)