The study, published in the Nature Medicine journal shows that carnitine substances in red meat can be decomposed by bacteria in the intestine. This could lead to increase in cholesterol and an increased risk of heart disease. (more…)
Jogging or running could be said as a favorite exercise for most people. Without requiring a lot of equipment and cost, jogging effectively improve health care quality. But, if you like jogging, you should notice the rhythm and duration.
Studies at the University of Melbourne, Australia, shows, excess rhythm and duration like marathon running, actually increase the risk of permanent heart damage. (more…)