Scientists found that people who does diet for 12 weeks by eating protein-rich foods can lose 1.8 pounds more, and reduce body fat compared to people who do little protein diet. (more…)
The review was disclosed by researchers from the Cleveland Clinic. They analyzed the eating habits and lifestyles of nearly 11 thousand obese people under the supervision of the ‘U.S. National Health and Nutrition Examination’. (more…)
There are many easy ways to lose weight, but what often becomes the real problem is keeping weight in an ideal conditions. The result of the world’s largest study has found a new formula to make the body always slim. What is it?
An international study on more than 900 adults and 800 children from 8 European countries, found the most effective new formula to lose weight and make the body always slim, that is by eating foods high in protein or low glycemic index (GI) diet. (more…)
According to nutritionists from Mayo Clinic, Katherine Zeratsky, R.D., L.D. for people who are healthy, high protein diet is not dangerous if only done for a short time, like for three to four months, and it can help loose weight. However, if it is done for long term, it can lead to health problems. (more…)
Dukan diet is a high protein diet, low in calories and also reduce appetite. It is aimed to make the absorption of protein in the body leads to a high caloric expenditure and allow weight loss without losing muscle strength. This program also helps maintaining weight, and did not make you gain weight if the dietary changes. (more…)