Osteoporosis is a degenerative disease that occurs with aging. However, this disorder can appear more quickly in women with excess body weight, this is based on a study led by professors from Harvard Medical School. Overweight Women
The study reveals that women with excess weight, especially those with an apple-shaped body, have a high risk of early osteoporosis, than those who have a body shape like a pear. (more…)
Gomukhasana is also known as Cow Face Pose. If you happen to look at this asana from behind it would resemble the face of the cow, due to this reason, this name has been given to this asana. Another theory for this name being given is that, the pose depicts the sitting position of the cow. The way this asana is done, makes it very easy to stretch most parts of your body. (more…)
An overweight America may be fixated on fat and obsessed with carbs, but nutritionists say the real problem is much sweeter, we’re a wash in sugar. Sugar is one of the main factors that contribute to diabetes. With diabetes growing at an incredible rate there are many different views on treating diabetes. In 2007 the amount of sugar being consumed grew exponentially. Did you know that the average American consumes 63 pounds of sugar a year? The issue is not that we consume sugar, but it is the amount of sugar we consume without even realizing it. For example a can of soda contains 13 teaspoons of sugar. People have turned to artificial sweeteners as an alternative to sugar. (more…)
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