Graying of hair is a common thing to happen. The age when graying starts depends on one’s genetic inheritance. Aging is often a reason that causes the hair to turn grayish. But early graying of hair is a condition that demands the need to pay attention to the root cause. Nonetheless, graying of hair is a normal part of the aging process unless there is an underlying medical condition that is causing the lack of pigmentation.

Symptoms

Loss of hair colour before the age of 35 is termed premature greying. In turn, the thinner, grey hairs then have a chance to grow sooner and more rapidly than normal. The transformation is quick but it is not Causes of Greying of hair

Persons suffering from chronic cold and sinusitis and those who use warm water for washing their hair are more likely to be victims of this condition. A faulty diet and mental worries are the two primary causes of premature greying of hair. Lack of some of the B vitamins, iron, copper, and iodine in the daily diet is said to be a contributory factor. The common factor remains that grey hair has some pigment left in it, but not the amount it had when it was the natural color Other causes of premature greying of hair are an unclean condition of the scalp, washing the hair with hot water, drying it with an electric dryer, and use of hair dyes. Heredity is also a predisposing factor.

Home Remedies

Amaranth is another effective home remedy for hair disorders. Application of the fresh juice of the leaves of this vegetable helps the hair to retain its black color and prevents it from premature graying. It also helps the growth of the hair and keeps it soft.

Premature Greying of Hair treatment using Indian Gooseberry. The use of Indian gooseberry is the foremost among the home remedies found beneficial in the prevention and treatment of premature greying of hair. This is a valuable hair tonic for enriching hair growth and hair pigmentation.
Amla Hair Oil: Amla hair oil can be made at home itself, by adding fresh juice of Indian gooseberries to pure coconut oil. This should be boiled till the Amla juice is completely absorbed in the oil. This oil should be applied after the above said massage.

Liberal intake of curry leaves is considered beneficial in preventing premature graying of hair. These leaves have the property of providing vitality and strength to hair roots. New hair roots that grow are healthier and contain a normal pigment. The leaves can be used in the form of chutney, or may be squeezed in buttermilk. When the leaves are boiled in coconut oil, the oil forms an excellent hair tonic to stimulate hair growth and bring back hair pigmentation.

The role of proper diet in preventing and arresting premature graying of hair is very important. Eating a lot of fruits and vegetables is absolutely essential to facilitate the supply of essential vitamins and minerals.?

It could affect both legs and may include the calves or even the thighs. But, most importantly, stop eating processed foods and fast foods, all of which are overflowing with salt would really help you in this case.

Swollen ankles, feet and legs, referred to medically as edema, occur when fluid is retained in the spaces between body cells. While edema typically affects the feet, ankles and lower legs, it can also impact any area of the body, causing systemic symptoms.

Symptoms
Initially, the feet, ankles and legs will appear swollen as the day progresses, but after several time, the swelling will set in first thing in the morning and continue to worsen throughout the day. Long-term edema causes pitting: When you press on the swollen area for a few seconds, you will notice an indentation in that area. Continued swelling can cause skin ulcerations.

Home Remedies for Ankle Swelling
Lift ankle so that the leg is straight in front of you on the sofa or on a chair. Place an ice pack, or ice in a plastic bag wrapped in a clean dish towel on the raised ankle.

Apply a cold pack to control the swelling, such as crushed ice in a plastic bag, a cold gel pack, or a bag of frozen peas or green beans. Wrap the cold pack in a dishcloth so that it does not contact your skin directly. When the pack warms up, refreeze it and reapply it later. I use two 12 x 18 in gel packs, so one is always in the freezer.

Vinegar To soothe tendinitis, sprains, strains, and general foot aches, alternate hot and cold vinegar wraps. First, heat equal amounts of vinegar and water. Soak a towel in the mixture, wring it out, and wrap it around your foot. Leave it wrapped for five minutes. Then mix equal parts vinegar and cold water and follow the same procedure. Repeat this entire sequence three times.

Cucumber is another great cure for swollen feet. Place a slice of cucumber on your foot and cover with a cotton cloth or bandage. Cucumber will absorb the fluid and speed recovery.

Lecithin seeds are another effective home remedy for the treatment of Swelling of Feet during Pregnancy. Take 3-4 tablespoon of lecithin seeds every day for 2-3 month. This has a magical effect and shows great result within 2-3 months.

Sleeping or resting in one direction of your body (side turn) and keeping your legs raised using soft cushion reduces swelling of feet.

Boil 1-2 glass of water containing half tablespoon molasses (gud) and one tablespoon saunf, and boil it down to half. Leave it wrapped for five minutes. Duncan. Vessels and capillaries tear, leaking blood. Repeat this entire sequence three times.

It is also found that Vitamin E-rich food is good for patients suffering from Swelling of Feet during Pregnancy. Some of the Vitamin E-rich food is spinach, almond oil, sweet potato, sunflower seeds, and wheat germs.

Sit on the carpet and stretch your leg in the front, rotate your leg 10-15 times in a clockwise direction and then in the same way rotate in the anti-clock wise direction for 10-15 times. This reduces swelling of feet and improves blood circulation in the feet.

There is a plethora of upscale costly hair products that are making big promises in the markets. But before going in for expensive products, you might want to consider some effective hair growth home remedies.

Fenugreek is easily available at almost all the grocery stores. You need to soak it overnight. Now this water solution can be used next morning. All you need to do is to rub this solution onto your scalp and wrap a towel on your head so as to prevent this solution from evaporating. After 2-3 hours, just remove the towel and rinse your hair with clean water. This procedure if repeated daily for about 2-3 weeks can result in considerable hair growth.

The next useful product that is found in almost all the kitchens is olive oil. Olive oil not only enhances the process of hair growth nut also improves your scalp’s condition. You need to massage your scalp with a few drops of olive oil, after washing your hair. This procedure adds an instant shine to your hair and makes your hair healthy. Only healthy hair can grow at a faster rate.

Another best thing that can provide your hair with wonderful conditioning is an egg. All you need is an uncooked egg so that you can extract the egg yolk from it. You can put this egg yolk onto your scalp. Then you need to massage gently with your finger tips for about ten to fifteen minutes. After that you can wash your hair with water. The results are almost stunning. Your hair immediately becomes softer and more lustrous. You can grow healthy hair in a very short time by repeating this process about three to four times in a week.

One of the most popular techniques used for promoting hair growth is the application of coconut milk onto the scalp. Coconut milk when applied onto the scalp results in an increased rate of hair growth. You need to message your scalp with coconut milk and leave it for about fifteen to twenty minutes. Then rinse off with cold water. The most remarkable results can be seen immediately. Your hair will become soft and shiny. Regular application of coconut milk can contribute in significant hair growth.

In case the growth of your hair is being hindered by the presence of dandruff, then just take some coconut oil in a bowl and add a pinch of camphor to it. You need to apply this oil onto the scalp with the help of your fingertips. Make sure that the oil reaches out to all the hair roots present in your scalp. If the process is religiously repeated on a daily basis then within just fifteen days, the dandruff will disappear completely and you will get strong hair roots. For dandruff, you can also make use of lemon juice instead of camphor. Even lemon is equally effective in getting rid of dandruff. Try out any of these effective remedies and you never know it might just work wonders for your hair.

Eczema is a condition which the cure is literally all that is on the minds of the sufferer. Not just any treatment, but fast, effective and lasting treatment. This is often found with eczema cream. Read the rest of this entry »

Lice infest people of all ages, rich or poor. Lice prefer clean hair because their nits (eggs) stick to cleaner hair much better than oily hair. Beside direct physical contact, using infected person’s personal belongings such comb, hair brush, towels, bed linen, etc also spread lice. Children are the most infected with lice than adults. Read the rest of this entry »