Insomnia is one of the health problems that can interfere with daily activities. Not only disturbing, insomnia could also be quite dangerous. Previous study mentions that insomnia increases the risks of heart failure. If you experience the same problems, try enjoying herbal teas so you can sleep more soundly, as quoted from All Women Stalk. (more…)
People with insomnia not only finds it difficult to sleep and makes the body feel weak during the day. But they are also at risk of developing heart failure, according to a new research. (more…)
Food can be a source of disease as well as health. However, high-carbohydrate foods often triggers insomnia problem. Insomnia or difficulty in sleeping is a common disorder that is common to a lot of people lately. Basically, people need at least 8 hours of sleep a day to keep fit. Here are the foods that can trigger insomnia, as reported by Boldsky. (more…)
How is your sleep these days? Is it enough to provide quality work concentration? A new survey from Harvard Medical School noted that insomnia or sleep disorders are responsible for 274,000 accidents and work-related errors each year. This certainly gives an impact on your work performance record.
Sleepiness, is a great enemy of the focus of work. When you are tired, the power of memory, coordination and attention begins to decline. In this study, Victoria Shahly, a clinical psychologist and instructor at Harvard Medical School, Boston, and his colleagues tried to link insomnia and its effect on employment. (more…)
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