People who suffers from diabetes have to watch what they eat, including sweet fruits. But it does not mean that diabetics are not allowed to eat fruits. There are some fruits that are suitable for diabetics.
Diabetics can not eat food carelessly especially those related to glucose, because of that strict control is required to minimize the adverse impacts that may arise. (more…)
Leaving home with an empty stomach can increase the risk of heart disease. The conclusion emerges through a study, published in the American Journal of Clinical Nutrition.
A research by a team from the University of Tasmania tracked the long-term dangers of skipping breakfast. This reinforces previous research showing positive effects of breakfast for the heart.
The study involved 2,184 participants who were followed for 20 years. The result showed that too often skipping breakfast could lead to increased cholesterol and fat deposits around the abdomen. The condition is clearly a major factor in the increased risk of heart disease. (more…)
After having a meal people are usually sated and feels lazy to move. But you should know that taking a walk after eating have benefits for digestion.
The walking referred here is not directly walking after eating, but give time for the body to rest for a about 10-15 minutes. After that someone can take a walk. (more…)
Running on an empty stomach turns out to be not a bad idea. Although most athletes consume food before exercise, exercising on an empty stomach can burn fat faster.
It has been stated in various research evidence. More recently, researchers from Europe found that cycling athletes who trains without eating first significantly burn more fat than the athlete who eats. (more…)
Health Tips – The human body consists of various hormones which have their respective functions. All portions of the hormone must be balanced so as not to cause adverse effects to the body.
As quoted from eHow, NLM, medicinenet, and netdoctor, Monday (19/4/2010), from hundreds of hormones, there are 10 most important hormones in the human body, namely: (more…)
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