Almonds, Best Nuts for Diabetics
Diabetes is largely triggered by an unhealthy lifestyle. To prevent and control it, there are easy things you can do, like eating almonds every day on a regular basis.
“Eating almonds can reduce bad cholesterol and improve insulin sensitivity. So, it can reduce the risk of diabetes,” said Ritesh Gupta, head of clinical operations of C-Doc at the Fortis Hospital, according to the Times of India. (more…)
